Diving the Catalina Islands, Guanacaste
Giant Mantas off Flamingo
The Catalina Islands are a chain of rocky islets off Guanacaste's coast near Playa Flamingo, and they're Costa Rica's best-known spot for diving with giant manta rays. Dive shops in Playas del Coco, Ocotal, Flamingo and Tamarindo run trips there most of the year, and the mantas are most common from about January to April. It's a good trip for certified divers of most levels.
At a glance
- Where
- Off Playa Flamingo and Playa Grande, northern Guanacaste
- Known for
- Giant manta rays, devil rays, eagle rays, reef sharks, turtles
- Manta season
- Mainly January to April
- Boats from
- Playas del Coco, Ocotal, Flamingo, Potrero, Tamarindo
- Conditions
- Visibility about 15 to 80 feet; coolest water in January and February
The islands
The Catalina Islands, usually just called the Catalinas, are a string of bare, rocky islets off the northern Guanacaste coast, west of Playa Flamingo, Potrero and Playa Grande. Nobody lives on them, and from the beach they look like a few dark rocks on the horizon. Underwater, they're one of the busiest spots on Costa Rica's Pacific coast.
The islands sit where currents and seasonal upwelling bring cool, food-rich water to the surface. That's what feeds the plankton, the schools of fish and the big animals that follow them. Costa Rica's tourism board calls the Catalinas and the Bat Islands farther north the 2 most famous long-range dive sites in Guanacaste. Divers often lump them together as "Cats and Bats", but they're very different trips.
Giant mantas
The Catalinas are best known for giant oceanic manta rays, which can measure several meters from wingtip to wingtip. Costa Rica's tourism board says they gather here from January to April, and Misión Tiburón, a Costa Rican shark and ray research group, calls the islands the country's most important gathering site for oceanic mantas. The giant manta is listed as endangered, which is one reason those researchers want the area formally protected.
Mantas are never guaranteed, even in season. When they don't show, the Catalinas are still a strong dive.
What else you'll see
Expect large schools of reef fish, and often devil rays, spotted eagle rays, bullseye rays and stingrays. White-tip reef sharks are common, turtles are regular visitors (the nesting beach at Playa Grande is close by), and moray eels hide in the rocks. Humpback whales pass through in season, and whale sharks turn up now and then.
Above water, keep an eye out on the surface interval. Schools of devil rays sometimes leap clear of the water and land with a slap, which is a sight on its own.
Conditions and who it suits
The Catalinas are open-water sites with no beach to swim back to, and conditions change quickly. Dive shops put visibility at about 15 to 80 feet, often better than the coast nearer town but rarely gin-clear. The water is coolest in the dry season, especially January and February, when upwelling can push thermoclines up and you'll want a thicker wetsuit. Currents vary with the site, the tide and the wind, and are sometimes strong.
Most sites suit certified divers with some experience who are comfortable with current. Shops usually choose sites on the day to match the group and the conditions. Brand-new divers do better on the local sites near Playas del Coco or Flamingo first.
Getting there
Dive shops run Catalinas trips from Playas del Coco, Playa Ocotal, Playa Flamingo, Potrero and Tamarindo. From Flamingo and Potrero the islands are close; from Coco the run is longer, though fast boats make it in well under an hour. Rocket Frog Divers in Playas del Coco runs them all year. Trips are usually 2 dives with a surface interval on the boat.
Snorkeling trips also visit the Catalinas, mostly on sailing catamarans from Flamingo and Potrero, though snorkelers see far less than divers.
If you're in the area to fish, Playa Flamingo is a natural base for both: see our guide to Playa Flamingo.
Tips for the day
- Dress for cool water. Early in the year, a 5 mm wetsuit or a hood is worth having for the colder layers. Later in the year, a 3 mm suit is usually enough.
- Give mantas space. Don't chase or touch them. Stay low and still and let them come to you; a relaxed manta often circles back for another look.
- Watch your air and the current. These are open-water sites, so stay close to the guide and carry a surface marker buoy if you have one.
- Book early in manta season. Trips depend on the weather and on enough divers signing up, so tell the shop which day you'd like as soon as you can.
- Bring seasickness tablets if you need them. The ride can be bumpy when the wind is up.
Learn more
Our sister site scuba.cr covers the Catalinas' individual dive sites.
Frequently asked questions
When is manta season at the Catalina Islands?
Mainly January to April, according to Costa Rica's tourism board, though mantas can appear at other times.
Where do Catalinas dive trips leave from?
Playas del Coco, Playa Ocotal, Playa Flamingo, Potrero and Tamarindo.
Can beginners dive the Catalinas?
Certified divers with some experience do best, since currents and conditions can change. New divers usually start on local sites first.
What's the water temperature like?
Coolest in the dry season, especially January and February, and warmer in the rainy months. Bring a thicker wetsuit early in the year.
Charters and places in this guide

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